Ophunzira ambiri amakumana ndi zovuta akadali ku koleji. Zitha kukhala zovuta kulinganiza moyo wanu wamagulu, maphunziro, ndi nthawi yanu nokha. Zotsatira zake, kukaniza maudindo a maphunziro ndi maudindo aumwini kumatha kukhala kolemetsa ndipo kumabweretsa mavuto azaumoyo m'tsogolomu. Ndipotu, oposa theka la ophunzira amavutika ndi nkhawa ku koleji.
Zachidziwikire, masukulu ambiri amapereka upangiri waupangiri wamankhwala kwa anthu okhalamo. Ndizothandiza kwambiri kusukulu kuti ophunzira ake azikhala osangalala komanso athanzi! Choncho, ngati mukuona ngati mukuvutika maganizo, ndi bwino kukaonana ndi oyang’anira sukulu kaye ndi kufunafuna mlangizi wa m’nyumba.
Komano, ndizabwinobwino pamene mlangizi wanu waku koleji palibe. Mwachitsanzo, pali anthu ambiri amene akufunika thandizo, kapena alibe nthawi yochitira aliyense. Osachita mantha kuyang'ana chithandizo munthawi yamavuto! Mwachitsanzo, mukhoza kugawira homuweki yanu katswiri wolemba mapepala ntchito. Ingoganizirani za thanzi lanu lamalingaliro m'malo mwake!
Ndiye, mungatani ngati mlangizi wanu waku koleji palibe? Nawa maupangiri okuthandizani kusamalira thanzi lanu lamalingaliro munthawi izi.
Fikirani ku nambala yothandizira pakagwa tsoka
Ichi ndi sitepe yoyamba yomwe anthu omwe ali ndi vuto la maganizo ayenera kuchita. Muyenera kupeza chithandizo mwamsanga, ndipo ndi bwino kutero kuchokera kwa katswiri, ngakhale ngati mlangizi wanu sakupezeka pakalipano. Pali njira zambiri zothandizira pakagwa tsoka zomwe zilipo kuti zithandizidwe, ndipo nthawi zambiri amagwira ntchito 24/7. Mutha kulumikizana ndi akatswiri ophunzitsidwa bwino ndikulandila malangizo ndi chithandizo!
Funsani anzanu ndi achibale kuti akuthandizeni
Upangiri wina wabwino kwa ophunzira omwe ali pamavuto ndikulankhula ndi munthu wina m'gulu lawo. Nthawi zina, kungolankhula ndi anzanu kapena achibale anu zamavuto anu kungakuthandizeni kukhala ndi malingaliro ena ndikukupangitsani kumva bwino mpaka mutapeza chithandizo choyenera. Nawa malingaliro anu ngati simumasuka kukambirana nkhani zanu ndi banja lanu:
- lowani nawo gulu lothandizira losadziwika;
- fufuzani zothandizira pa intaneti;
- kupeza bwenzi lapamtima kulankhula naye;
- yang'anani alangizi ena omwe amaperekedwa ndi sukulu kapena sukulu yanu;
- funsani anzanu komwe angapeze thandizo lawo.
Yesani kudzisamalira
Imodzi mwa njira zomwe zingakuthandizeni kuti mukhale bwino ndikudziwa pamene mukufuna thandizo. Mwachitsanzo, ophunzira ayenera kuyang'ana zizindikiro zoyambirira za matenda ndikudziwa momwe angayankhire. Asayansi amanena kuti kukhala ndi nthawi yambiri mumpweya wabwino kungakuthandizeni kuchotsa mutu wanu ndi kukulitsa zokolola. Chifukwa chake, yesani kuphatikizira zolimbitsa thupi tsiku lanu!
Iyi ikhoza kukhala imodzi mwa njira zothandiza kwambiri zothandizira thanzi lanu lamaganizo pamene mlangizi wanu wa zaumoyo sakupezeka kwa nthawi ndithu. Moyenera, kudzisamalira kuyenera kukhala muzochita zanu zatsiku ndi tsiku m'malo mokhala njira yothetsera vuto. Kumbali ina, ndi bwino kuyesa ndikupeza zotsatira zabwino m'malo mochita kalikonse!
Nawa malingaliro ena panjira yanu yodzisamalira omwe angakuthandizeni kupeza bwino:
- pangani ndondomeko yogona bwino;
- idyani zakudya zopatsa thanzi m’malo mwa zakudya zofulumira ndi maswiti;
- yesetsani kuchita zambiri zolimbitsa thupi pa tsiku lanu;
- pewani zizolowezi zoipa, monga mowa ndi kusuta;
- khalani ndi malire abwino ndi achibale anu ndi anzanu;
- yesani kusinkhasinkha pakati pa magawo anu ophunzirira.
Tsitsani mapulogalamu amisala pafoni yanu
Ichi ndi chopulumutsa chachikulu kwa achichepere akafika pamalingaliro awo abwino. Ophunzira amakhala pamafoni awo nthawi zonse, ndiye bwanji osagwiritsa ntchito bwino? Pali mapulogalamu ambiri omwe angakuthandizeni kudutsa munthawi zovuta ndikuthandizira kukhazikika kwamaganizidwe anu. Mutha kusungitsanso gawo lazachipatala pa intaneti ndi katswiri yemwe ali ndi chilolezo m'malo mwa mlangizi wanu!
Nazi zitsanzo za mapulogalamu omwe mungagwiritse ntchito podzithandizira pa nthawi yovuta:
- Headspace: imapereka masewera olimbitsa thupi motsogozedwa omwe angakuthandizeni kuthana ndi nkhawa, nkhawa, komanso kugona mokwanira.
- Nkhani: Iyi ndi ntchito yothandizira pa intaneti yomwe imakulumikizani ndi asing'anga omwe ali ndi chilolezo malinga ndi zomwe mukufuna. Mutha kutumiza uthenga kwa wothandizira amene mwasankhidwa nthawi iliyonse komanso kulikonse popanda kusungitsa ndandanda.
- KumaHelp: iyinso ndi ntchito yapaintaneti, yomwe imakupatsani mwayi wolumikizana ndi asing'anga omwe ali ndi chilolezo mothandizidwa ndi macheza amakanema, foni, kapena mauthenga. Mukhozanso kufikira dokotala kunja kwa nthawi zamalonda zachikhalidwe.
- Khalani chete: iyi ndi pulogalamu yomwe imapereka kusinkhasinkha mowongolera, nkhani zakugona, komanso masewera olimbitsa thupi. Mutha kugwiritsa ntchito pulogalamuyi ngati chida chadzidzidzi pomwe simungathe kulumikizana ndi mlangizi wanu.
Osayiwala kupuma pa chilichonse
Monga tanena kale, kupuma ndikofunikira kwambiri panthawi yophunzira. Kungoyenda pang'ono kwa mphindi 30 panja kumatha kukulitsa chidwi chanu komanso kuchita bwino. Kumbali ina, kwa anthu ena, mphindi 30 sizingakhale zokwanira. Ganizirani zopumula tsiku lonse, kapena ngakhale sabata! Magiredi anu adzachira, ndipo kukhazikika kwanu m'malingaliro ndikofunikira kwambiri pankhaniyi.
Onani njira zina za uphungu
Zachidziwikire, nsonga iyi siyothandiza kwambiri munthawi yamavuto kapena pakagwa mwadzidzidzi. Kumbali ina, ngati mlangizi wanu waku koleji sapezeka kwa inu nthawi zambiri, mwina muyenera kuganizira zofufuza njira zina zopangira upangiri. Mwachitsanzo, dera lanu litha kukupatsani uphungu waulere kapena wotchipa. Mutha kuyang'ananso mapulogalamu othandizira antchito.
Powombetsa mkota
Ophunzira onse angavomereze kuti ayenera kuika patsogolo kwambiri umoyo wawo wamaganizo akadali ku koleji. Izi zikuphatikizanso kufunafuna chithandizo mukachifuna kwambiri! Ngakhale mlangizi wanu waku koleji ndi chida chabwino chomwe chingakuthandizeni kuthana ndi zovuta, izi sizingakhale njira yabwino kwambiri munthawi yamavuto. Muyenera kukhala ndi ndondomeko yosungira nokha!