Mmene Kusinkhasinkha Kumapindulira Ophunzira

Ophunzira ambiri amakumana ndi zovuta zofananira monga kutsatira chizolowezi, kulemedwa ndi ntchito zingapo, komanso kukhala ndi zododometsa. Kuonjezera apo, ena a iwo akhoza kukhala ndi nkhawa poyesa kukwaniritsa zomwe mabanja awo ndi aphunzitsi amayembekezera, zomwe zingayambitse mantha ndi kudzikayikira. M’malo moika maganizo awo pa ntchito za kusukulu ndi kukhala ndi maunansi abwino ndi anzawo, ayenera kulimbana ndi mavuto aakulu ameneŵa amene amakhudza mmene amachitira maphunziro awo. 

Popeza zopinga zimenezi zingasokoneze kwambiri kuphunzira kwa ophunzirawa, ayenera kuyeseza kusinkhasinkha.

Ntchitoyi imaphatikizapo kukhala kapena kugona momasuka, kutseka maso awo, kuyang'ana pa mpweya wawo, ndi kuyang'ana chifuwa ndi mapewa awo. Pamene akugwira ntchitoyi, atha kuganiza bwino kuti athe kuthana ndi zovutazi ndi malingaliro odekha komanso malingaliro okhazikika. 

Nkhaniyi ikupatsirani maubwino asanu ndi limodzi a kusinkhasinkha kwa ophunzira.

Ubwino Wosinkhasinkha kwa Ophunzira

Kubweretsa bata

Kudekha n’kofunika kwambiri poganizira zimene wophunzira ayenera kuchita kuti athe kuchita bwino kwambiri. Kuonjezera apo, ufulu umenewu umawathandiza kukhala opindulitsa pamene akuyendetsa ntchito zopanga, zomwe zimawathandiza kupanga malingaliro oyambirira ndi ongoganizira. Komanso, atha kulandira magiredi apamwamba kuti azichita bwino pamaphunziro kapenanso kulandira mwayi wowonetsa luso lawo papulatifomu yokhala ndi owonera ambiri. 

Kuti akulitse malingaliro odekha, ophunzira ayenera kukhala ndi zizolowezi zosinkhasinkha kuti athe kulimbana ndi zovuta za kusukulu ndi kunyumba. Mwachitsanzo, amatha kuyesa kupuma moganizira pamene akugona pa malo abwino Kusinkhasinkha Pilo kuganiza bwino asanayankhe ntchito zawo. Akamapuma, amatha kukanikiza kukhosi kwawo pang’onopang’ono kuti amveke ngati nyanja, n’kuyamba kugwira ntchito ya ubongo, zimene zimachepetsa kuthamanga kwa magazi ndi kugunda kwa mtima. 

Mutha kuwona vidiyoyi kuti mudziwe zambiri za mapilo osinkhasinkha.

Kuthetsa Mavuto Obwerera

Ululu wammbuyo ndi chimodzi mwa zinthu zomwe zimakhudzidwa kwambiri ndi thupi la ophunzira. Izi zitha kuchitika chifukwa chonyamula zikwama zolemera nthawi zonse, kuvulala pamasewera akunja, komanso kusachita bwino. Ngati sanapatsidwe chisamaliro chanthawi yomweyo, ophunzirawa amatha kukhala ndi zovuta zakumbuyo zowopsa monga osteomyelitis zomwe zitha kusokoneza kukula ndikuwononga msana ndikuyambitsa zotupa za mafupa. 

Popeza mavuto ang'onoang'ono am'mbuyowa amatha kukhala aakulu, ayenera kuchita kusinkhasinkha monga chithandizo chothandizira kuthetsa ululu wopweteka kwambiri. Pamene akukhala molunjika pa pilo wosinkhasinkha kuchokera Zafu Meditation Cushion, amatsitsimutsa machitidwe mu ubongo mwa kupangitsa kulingalira kumeneku kusintha mapangidwe a malingaliro. Kuonjezera apo, ntchitoyi idzawathandiza kuthana ndi ululu wawo wammbuyo bwino, zomwe zimachepetsa kusokoneza ntchito zawo zamaphunziro za tsiku ndi tsiku. 

Kukulitsa Chidwi 

Kusamala ndi luso lofunikira lomwe ophunzira ayenera kukhala nalo kuti athe kumvetsetsa mwachangu malangizo a aphunzitsi awo ndikuwongolera magwiridwe antchito awo onse. Ngakhale khalidweli ndi lofunika kwambiri kuti aphunzire bwino, ophunzira ambiri nthawi zambiri amasiya kuyang'ana pazochitika za m'kalasi chifukwa cha zododometsa zachisawawa. M’malo momvetsera aphunzitsi awo ndi anzawo a m’kalasi mokangalika, maganizo awo angayambe kuyendayenda m’mikhalidwe yosiyanasiyana imene imawasautsa, imene imawalepheretsa kupeza chidziŵitso chofunika kwambiri. 

Popeza kukhala wotchera khutu n’kofunika kwambiri m’kalasi, ophunzira afunika kuwongolera nthaŵi yawo yotchera khutu poyesa kusinkhasinkha. Kuti akonzekeretse chidwi chawo pa ntchito yomwe akugwira pano, ayenera kupereka mphindi imodzi kuti achepetse kupuma kwawo powerenga. Akatero, adzakhala okonzeka kuthana ndi ntchito zawo ndikupanga malingaliro opanga omwe angawongolere ntchito yawo ndikuchita bwino kusukulu. 

Kukulitsa Kudzidalira 

Chinthu chinanso chofunika kwambiri pa maphunziro apamwamba ndi kudzidalira chifukwa kumathandiza ophunzira kuthana ndi zolepheretsa bwino. M’malo mobwerera m’mbuyo chifukwa choopa kulephera, kukhala ndi mkhalidwe woganiza bwino umenewu kudzawathandiza mwamsanga kuchira ku zolakwa zawo ndi kuyesanso. Akamaphunzira kuvomereza kuti kulephera ndi gawo lofunika kwambiri la kukula kwawo, amapeza mwayi wopambana m'tsogolo chifukwa amatha kuthana ndi malingaliro awo bwino. 

Njira imodzi yowonjezerera kudzidalira kwa ophunzira ndiyo kuwalimbikitsa kuvomereza malingaliro awo ndi malingaliro awo pogwiritsa ntchito kusinkhasinkha mwanzeru. Ntchitoyi imalepheretsa malingaliro awo kuti asamangoganizira zomwe adalephera kale ndipo amagwiritsa ntchito maphunzirowa kuti azichita bwino komanso kuti azichita bwino. Kuonjezera apo, kudzidalira kudzawathandiza kuti apeze malangizo abwino kwa aphunzitsi awo ndi anzawo kuti adzithandize kuphunzira bwino, kuwathandiza kupanga zotsatira zaluso. 

Kupititsa patsogolo Maluso a Anthu 

Maluso ndizofunikira pa chitukuko cha ophunzira chifukwa amawathandiza kufotokozera zosowa zawo kwa aphunzitsi awo. Kumbali ina, kusowa zinthu izi kungayambitse zovuta kusunga maubwenzi ndi anzawo komanso kusadzimva kuti ndi wofunika. M’malo mopanga maubwenzi abwino ndi anzawo a m’kalasi, angapeŵe mipata yogawana luso lawo pamaso pa sukulu yonse, zimene zimalepheretsa kukula kwawo. 

Pamene ophunzira amasintha kusinkhasinkha kuti agwirizane ndi zochitika zawo za tsiku ndi tsiku, ntchitoyi ikhoza kuwathandiza kukhala ndi luso lachifundo pamene akulimbikitsa chifundo.

Akakhala achifundo kwambiri ndi anzawo, amakonda kuthandiza anthu ovutika, zomwe zimawalola kupanga mabwenzi abwino ndi anzawo akusukulu. Pamene akupitiriza kulimbikitsa maubwenzi ndi abwenzi awo atsopano, angakhale okonzeka kugawana luso lawo ndi omvera ambiri, zomwe zimapititsa patsogolo chitukuko chawo. 

Kuchepetsa Kupsinjika Maganizo 

Kupsinjika maganizo ndi momwe anthu amachitira akakumana ndi zovuta kapena akamva kuti akuwopsezedwa ndi munthu wina kapena ntchito yosadziwika bwino. Popanda kudziwa momwe angayankhire bwino yankho ili, ophunzira sangathe kugwira ntchito zawo. Zotsatira zake, amatha kupereka ntchito zawo kupyola nthawi yomwe apatsidwa ndi kulandira mfundo zochepa, zomwe zimakhudza momwe amachitira maphunziro. 

Ophunzira ayenera kuyeserera kusinkhasinkha kuti achepetse kupsinjika ndikukonzekera ntchito zawo. Ntchitoyi imatulutsa mpumulo wakuya ndipo imapanga malingaliro abata pamene amawalola kuika maganizo awo pa phunziro. Ndi ubongo womasuka, njirayi imachotsa malingaliro osokonezeka omwe angakhale odzaza maganizo awo omwe amachititsa kupsinjika maganizo, kumawonjezera magiredi awo

Key takeaway

Monga wophunzira, muyenera kuyang'ana kwambiri ntchito zanu zamaphunziro pokonza malingaliro anu. Chifukwa chake, muyenera kuchita kusinkhasinkha mwanzeru kuti muchotse malingaliro opanda pake ndikuyang'ana kwambiri maphunziro. Mukatero, mutha kulandira mapindu asanu ndi limodzi awa posinthira zochita zanu zatsiku ndi tsiku ndikukuthandizani kuti muchite bwino kusukulu, zomwe zingakuthandizeni kuchita bwino pantchito yanu yamtsogolo.