Momwe Mungapezere Kulimbikitsidwa mu Maphunziro Anu ndi Ntchito

Nthawi zina palibe chomwe chimagwira ntchito ndipo palibe chikhumbo chophunzira ndi kugwira ntchito. Monga lamulo, munthawi ngati izi, muyenera kumaliza pepala lanu, zolemba, kapena nkhani. Momwe mungapewere, komwe mungapeze kudzoza? Nchiyani chimayambitsa mavuto?

Zomwe zimayambitsa mavuto

Kupsyinjika ndi kuchita zinthu zolimbitsa thupi nthawi zonse popanda kupuma mokwanira kumapangitsa ophunzira kugwira ntchito mopitirira muyeso. Thupi muzochitika zotere limayambitsa njira zodzitetezera monga kufooka, kutopa, ndi kusafuna ntchito iliyonse. Ndipo nthawi zina ndi bwino kumvera zizindikiro za thupi, kudzisamalira ndi kuyesa kupuma.

Palinso chodabwitsa monga kutopa maganizo; zitha kuchitika ngakhale pantchito yomwe mumakonda. Kwa kanthawi munagwira ntchito ndi chidwi, pamlingo wanu waukulu, pamlingo wa luso lanu. Munali kulemba maphunziro anu mosavuta, mumakonzekera makalasi mosangalala. Ndiyeno, mwadzidzidzi, chirichonse chinaima.

Palibe malingaliro, malingaliro, malingaliro, kapena zikhumbo. Pankhaniyi, muyenera kudzipatsa tchuthi pang'ono ndikuchita china chosiyana. Pitani kuchiwonetsero, kumalo owonetserako zisudzo, onerani filimu kapena werengani buku losangalatsa. Perekani ubongo wanu china chatsopano komanso chosangalatsa. 

Ndine waulesi?

Choyamba, muyenera kumvetsetsa ngati mwatopa kwambiri ndikuwotchedwa, kapena ngati ndi ulesi basi. Ngati ndi yomaliza, muyenera kuyesetsa ndi kuyamba ntchito. Mudzatenga nawo mbali pang'onopang'ono, ndipo sizidzakhala zowopsya kuti mumalize zina zonse.

Muyenera kupanga ndondomeko yomveka bwino ya ntchito ndi zochitika za tsiku ndi tsiku m'tsogolomu, yesetsani kumamatira. Lembani mu maola angapo chifukwa cha ulesi, kotero kuti simuyenera kusiya maphunziro kapena ntchito yanu.

Koma bwanji ngati ndizovuta kwambiri?

Kugwira ntchito mopitirira muyeso ndi kutopa kumachitidwa mofanana. Muyenera kupuma ndi kusintha kwambiri ntchito. Tengani tsiku lonse ndikugona, onerani makanema apa TV, pitani koyenda paki, pitani ku kalabu. Chitani zomwe mudalota kwa nthawi yayitali, koma zayimitsa chifukwa chotanganidwa.

Chachikulu ndikuti musapukute m'mutu mwanu mndandanda wazinthu zomwe mungalembe ndikuzichita.

Mukanyalanyaza kufunikira kopuma, mumakumana ndi mavuto monga:

  • kusowa tulo;
  • neurosis;
  • mphwayi;
  • kuchepa kapena kuwonjezeka kwa njala;
  • kuchepa kwa chitetezo.

Lolani ubongo wanu kuyambiranso, ndipo udzayamba kugwira ntchito m'njira yatsopano.

Kudzutsa ubongo wanu

Pangani mawu ophatikizika ndi Sudoku, yesani kuchita chilichonse ndi dzanja lanu lina. Pitani ku yunivesite ndi kunyumba m'njira zosiyanasiyana, konzaninso chipinda chanu. 

Mutha kusintha tsitsi lanu kapena ngakhale mtundu za tsitsi lanu. Yesani kuchita zinthu ndi maso otseka, monga kutsuka mano. Pangani ubongo wanu kugwira ntchito mosadziwika bwino: izi zimasangalatsa ndikuziyambitsa.

Dzithandizeni ndi zakudya

Phatikizaninso zipatso, ndiwo zamasamba, mtedza, ndi nsomba zamafuta ambiri pazakudya zanu. Yesetsani kubwezera kusowa kwa mavitamini ndi chakudya, osati ndi mankhwala. Chakudya sichidzavulaza thupi lanu ngati zakudya zowonjezera. Dzidyetseni ku zakudya zomwe mumakonda, maswiti: ndizabwino kukweza mtima wanu.

Chitani nawo masewera

Kuthamanga, kusambira, kuyenda, kapena kutsetsereka kumapangitsa kuti magazi aziyenda mofulumira komanso kuti ubongo ukhale wotanganidwa kwambiri. Kusintha kwa malo kungathandizenso.

Health Check

Kugona, kutopa, ndi chizungulire ndi zizindikiro zobisika za kuchepa kwa magazi m'thupi kapena kuchepa kwa ferritin m'magazi. Ngati mwayesa kale mpumulo wamtundu uliwonse, ndipo zizindikiro zomwe zili pamwambazi sizitha, pitani kwa dokotala. Ferritin ikangobwerera mwakale, moyo wanu udzakhala wabwinobwino. Koma musayese kudzipangira mankhwala, makamaka musamamwe mankhwala ngati njira yodzitetezera. Mankhwala onse ayenera kuperekedwa ndi dokotala.

Maganizo samabwerabe

Ndichite chiyani ngati ndachita zonse pamwambapa, koma malingaliro samabwerabe? Nthawi zomalizira ndizolimba, ndipo mutu wanu ulibe kanthu. Khalani pansi: tsegulani msakatuli wanu, yang'anani ntchito zofanana ndi zanu.

Chilichonse chomwe chikuwoneka chosangalatsa, chilembeni, chiwerengeninso, ndikuyimira pamenepo. Ganizirani za polojekitiyi pamene mukugwira ntchito zapakhomo, kuthamanga mu paki, ndi zina zotero. Muyenera zonsezi kuti mudyetse maganizo anu. Kupatula apo, malingaliro abwino amachokera pachabe.

Lembani momwe mungathere

Ingolembani, chidutswa ndi chidutswa, malingaliro onse owala omwe amabwera m'maganizo. Ndipo musaganize kuti mukulemba zamkhutu, kapena zonse nzolakwika. Lembani zolemba, jambulani, jambulani zithunzi ndi ma chart. Kudzoza kumabwera mukamagwira ntchito.

Musayese kuchita chilichonse mwangwiro

Ngati lingalirolo silikuyenda, musayambe nkomwe kusonkhanitsa ndikukonza zinthuzo. Ngati simuchita bwino, mudzakhumudwa kwambiri ndipo mudzataya chidwi chanu. Ingolembani, pezani chinthu chosangalatsa, werengani pankhaniyi. Pamene maganizo akuwuka, ikani mu mawonekedwe oyenera.

Ikani powerengetsera nthawi

Mwachitsanzo, chitani ntchito yolemba pulojekiti ya 10 mphindi 4-5 pa tsiku. Kulikonse komwe muli: mu cafe, mlendo, m'basi. Mutha kulemba zolemba pafoni yanu. Mwanjira iyi, mudzasonkhanitsa zinthu zokwanira, ndipo pamapeto pake - ntchito yonse.

Funsani malangizo

Ngati n’zovuta kumvetsa mfundo inayake, lankhulani ndi aphunzitsi anu. Gawani naye mavuto anu, fotokozani kuti muyenera kutsogoleredwa, musonyezeni mbali yomwe mungaganizire vutolo. Iye ndithudi sanganene ayi. Ndipo pokambirana, mukhoza kupeza malingaliro osiyanasiyana.

malangizo