The science of exercise is an online course offered by the University of Colorado Boulder to help learners understand better the effects of the different types of exercises they do on their general body system.
It is important to exercise your body and much more important to understand the effect of the exercise on your body so you don’t injure yourself in the process of exercise.
The course is self-paced and you can adjust deadlines to favour you. It is fully online and you can decide to obtain a shareable certificate at the end of the course.
Through this online course, you will have an improved physiological understanding of how your body responds to exercise and will be able to identify behaviors, choices, and environments that impact your health and training.