This blog post is a guide on how to become anorexic giving further details on how long it takes and how to treat it. Let’s get started.
If you have made up your mind to lose weight, then it’s best you learn about anorexia before embarking on your weight loss journey so that you do not end up as an anorexic. Anorexia is on the rise among young adults and teenagers and even though it is a deadly illness that should be avoided, there are ways to go about it the healthy way which is where this blog post comes in.
Here, I have tried to accurately discuss the meaning of anorexia, how long it takes to become anorexic, simple guides to becoming anorexic, the types, and how to treat anorexia. You’re probably looking to shed some weight so you have come looking for this method. Well, while it may be effective, you have to be careful and follow this guide so that you do not end up developing anorexia.
What is Anorexia?
Anorexia is an eating disorder characterized by restriction of food intake leading to low body weight, typically accompanied by an intense fear of gaining weight and disturbed perception of body weight and image. Anorexia is more than an eating disorder, it is also a serious mental condition and an extremely unhealthy, sometimes life-threatening way to cope with emotional problems.
Individuals with anorexia try as much as they can to reduce the amount of food they eat to prevent weight gain or to continue losing weight. The actions they take include exercising too much, misusing laxatives and diet aids, and controlling calorie intake by vomiting after eating. They begin to starve which can make them very ill.
According to Mayo Clinic, the exact cause of anorexia is unknown and could be a combination of biological, psychological, and environmental factors.
Types of Anorexia
There are two main types of anorexia namely;
- Restriction type
- Binge eating/purging type
Restriction Type
This type of anorexia is associated with placing severe restrictions on the quantity and types of food consumed. This usually includes counting calories, skipping meals, and not eating certain types of food. Individuals with restrictive type anorexia lose weight through their restrictive eating habits.
Binge Eating / Purging Type
This type of anorexia is associated with vomiting or purging the consumed food either by misuse of laxatives, diuretics, or enemas.
How Long Does It Take To Become Anorexic?
Anorexia is an eating and mental disorder that develops over the course of a few months to a few years. The time it takes to develop is different for each person.
How To Become Anorexic Faster
You’re probably looking for a faster way to shed weight that’s why you’ve come looking for how to become anorexic. While it may work, it is best that you avoid it and instead go see a dietician or nutritionist that will provide you with effective ways to lose weight without any complications.
The reason why it is advised that you do not lose weight the anorexic way is that you may become obsessed with having a thinner body which may affect you mentally to keep being so and thus develop anorexia. However, if you still want to go through with it, then follow the step-by-step guide outlined below.
Here is a guide on how to become anorexic faster in the most effective way without developing anorexia:
- Prepare Yourself Mentally
- Change Your Meal Plan
- Implement the 5-Bite Diet
- Stay Hydrated
- Exercise Regularly
- Implement The Baby Food Diet
- Do Not Go Extreme
1. Prepare Yourself Mentally
To embark on this journey, which to be honest, won’t be an easy one, you need to mentally prepare yourself. If you want to shed weight, then you need to know when to stop eating, this is just as important as the weight you want to shed.
Persuade your mind that your body requires a certain amount of food and go along with it till the end. So, instead of eating till you are full, just stop eating when the hunger is satisfied. This won’t be easy at first but with the right mental preparation, you will scale through. From here, you want to follow up with the next guide.
2. Change Your Meal Plan
Changing your meal plan also requires good mental preparation, now you see why the first guide is very important. With great mental preparation, changing your meal plan or developing a new one shouldn’t be much of a hassle. To achieve this, you want to start by cutting back on the unhealthy foods and snacks you consume daily. If you cannot completely eliminate eating these foods, then try consuming as little as possible.
To draw up a new meal plan, you are going to need a professional to guide you through. So, pay a visit to a dietician or nutritionist and they will draft up a new meal plan for you that will effectively guide you through your weight loss journey.
3. Implement the 5-Bite Diet
The 5-bite diet is a rule used in the weight loss journey that limits the number of bites per meal to just 5. You will only be eating a very restricted quantity of your favorite food but can only enjoy as much as 10-12 bites in a day.
For this plan, any food can be used but you have to be under close medical supervision to ensure you don’t compromise the diet plan.
4. Stay Hydrated
Drinking plenty of water and constantly staying hydrated are important in losing weight. Rather than eating when it is not necessary, you can just drink water. Also, staying hydrated will help to replace carbonated and alcoholic drinks that contribute to weight gain.
5. Exercise Regularly
Exercise regularly, not exercise at extreme levels, they are two different things. Yes, cutting down on your large food intake will help you reduce weight but it will be a slower process if you don’t combine regular exercises with it.
Exercises you can do include jogging, walking, or riding a bike, and if you’ve got the money, then hit a gym and work with an instructor who will guide you effectively into your weight loss journey and help you not to fall into anorexia.
6. Implement The Baby Food Diet
The “Baby Food Diet” is a diet plan for quick weight loss whereby you’ll eat jars of baby food for one or two meals per day. This kind of diet includes replacing breakfast, lunch, and snacks with 14 containers of baby food and then eating a regular dinner according to Healthline.
Eating baby food can help you lose weight because of the small calorie content which is about 20-120 calories per jar which is way lesser compared to typical adult meals.
7. Do Not Go Extreme
This guide should have ended at the 6th step but I just thought to add this one to help you remember why you’re going into this in the first place, which is to lose weight and not fall into a food and mental health disorder that you may probably never come out of.
So, while implementing the steps in this guide remember not to go extreme. Exercise regularly not extremely, practice the 5-bite diet and not lesser, change or develop your meal plan and not go into fasting. Do not do anything extreme as you may fall into anorexia.
How To Treat Anorexia
To treat anorexia, medical treatment is usually used to restore normal weight and talk therapy can help with self-esteem and behavioral changes.