This blog post provides details on the online anger management classes which you can take from the comfort of your home or any other place that seems comfortable for you.
Being angry or getting angry is part of human nature but it sure has some serious repercussions afterward especially if you don’t know how to control or manage your anger. Anger can be managed or controlled efficiently and you can be taught how to do that by professional psychologists.
These online anger management classes aren’t just designed for individuals with obvious severe anger issues. As a project manager or any other kind of manager in an organization that allows you to manage and be in charge of other people, you sure need to work on your personality and these online classes will help you.
With a great personality which includes putting your anger in check, you will be an amazing leader and be able to understand the people below you.
Here, I have compiled the list and details of the top online anger management classes but before going into that, take a look at the FAQs below.
What is Anger Management?
Anger management is a psycho-therapeutic program for anger prevention and control. The process involves learning to recognize signs that you’re becoming angry and taking action to calm down and deal with the situation in a productive way.
Is anger management expensive?
Anger management treatment cost between $20 per session to $100 per hour. Although there are a few of these classes that are free and online, they are also listed in this blog post.
Is anger a mental illness?
Anger itself isn’t considered a disorder but anger is a known symptom of several mental health conditions. Anger is triggered by a lot of things such as stress, family problems, and financial issues. For some, anger is caused by an underlying disorder, such as alcoholism or depression.
Are anger issues genetic?
According to recent research conducted by researchers from the University of Pittsburgh, it was found that certain behaviors such as anger, hostility, and aggression may be genetic, rooted in variations in a serotonin receptor gene.
What are the signs of anger issues?
Some of the visible signs of anger are:
- Shaking or trembling
- Stomach ache
- Clenching of jaws
- Grinding of teeth
- Increased and rapid heart rate
- Sweating on the palms or other parts of the body
- Feeling hot in the neck and/or face
Are anger management classes effective?
Yes, anger management classes are effective. The classes will help you communicate your needs in a healthy way and help you maintain better health as the classes help reduces your likelihood of turning to drugs or alcohol as a way of coping with stress, frustration, and anger.
What are the three types of anger?
The three types of anger are:
- Passive aggression
- Open aggression
- Assertive anger
Can anger issues be cured?
Anger cannot be cured but you can manage the intensity and effect it has upon you and this is why these online anger management classes are designed for.
With all clarity observed, we should progress into the main subject matter…
Online Anger Management Classes
Listed and explained below are the 7 online management classes:
#1 Online Therapy
Online Therapy is one of the online anger management classes with a dedicated team of online-based team of consultant therapists, cognitive-behavioral therapists, practitioners, and support staff that work together to help people in need of emotional support including anger issues. The therapists here are licensed practitioners with many hours of practical experience.
Once you sign up on the website, a personal therapist will be assigned to you and they will be by your side all through your journey, guiding you to a happier you through the section, messaging, and live sessions. You also get a toolbox which provides tools like worksheets, journal, and activity plan designed to help you stay on track and manage your anger issues effectively.
There are three plans which cost different prices and provide a different experience, these plans are:
- Basic: The basic plan costs $31.96 per week and you can access 25 worksheets and daily replies from a therapist from Monday till Friday, including self-guided therapy consisting of 8 modules. Additionally, you get yoga, meditation, an activity plan, journals, tests, and videos.
- Standard: The standard plan costs $47.96 per week and gets you everything on the basic plan and an additional one live chat with a therapist weekly and therapist messaging at any time.
- Premium: The premium plan costs $63.96 a week, it comes with everything in the previous plans plus express replies from your therapist.
Udemy is an online learning platform where you can learn varieties of hands-on skills, knowledge, and the latest techniques of almost every subject matter. Turns out the platform didn’t stop there, it extends to providing 50 anger management classes offered by certified therapists and ranges between 20$ to 100$ to purchase the videos.
There are a lot of these online anger management classes at Udemy, go through them and pick the one that is right for you.
#3 Open Path
At Open Path, an online therapy website, you have access to eight different anger management courses that vary in length between 4 and 52 hours. They are online anger management classes designed to help you gain control of your emotions and learn how to treat your anger positively. The classes here meet court approvals in the United States, Canada, New Zealand, and Australia, check in with your country if it is court-approved.
Each class can be completed in one hour but you can also go at your own pace and offer a certificate of completion once you have successfully completed the classes. Signing up, you’ll pay a one-time registration fee of $5 in addition to the course fees which usually range from $17 to $115 depending on the course you took.
The online anger management classes at Open Path offer a 30-day money-back guarantee.
Betterhelp is a therapy website that offers online anger management classes among a variety of other classes for helping individuals. When it comes to individual therapy, this website is the people’s favorite and can be yours too if you give it a try. Although it doesn’t satisfy the requirements for a court-ordered anger management class but will help you manage your anger issues on a personal level.
Betterhelp has over 20,000 licensed professionals each with more than three years and 1,000 hours of professional practical experience. Once you sign up on the website, you will answer some questions, like a survey about you, that will help the site match you with a therapist suitable for handling your issue. Therapy is offered via messaging, live chat sessions, audio sessions, and video sessions using your PC or smartphone.
Depending on your subscription, the fees are between $60 and $90 per week.
#5 Anger Management Training Institute
Well, from the name you already know that this institute offers top-notch online anger management classes. Anyways, let’s see what they’re offering…
The Anger Management Training Institute offers online courses, therapist training, a busting workbook, and an anger self-assessment tool. These are options in the anger management training, they come with different subscription plans and fees. At the end of each lesson, you will take a brief quiz before moving on to the next class.
You need the pass the quiz with at least a score of 80% and you can take it as many times as you like. After completing the whole anger management course, you’ll then take an exam that will earn you a printable certificate. The certificates from the institute should be accepted by most courts and if it isn’t, you can show the institute the written proof of your certificate being rejected and get a full refund.
The cost of the classes ranges between $65 and $100.
#6 The Logan Group Int.
Not looking like a place where you can resolve your anger issues, is it?
The Logan Group Int. is actually one of the best out there at offering online anger management classes and not only that but it also spread across other ranges of classes such as drug and alcohol classes to shoplifting and theft classes. There are nine different hourly anger management courses that range from 4 to 52 hours and cost $24.95 to $159.95 depending on the length.
In case you want to the more regular program, you can enroll for the weekly classes which are available in lengths of 12, 24, 26, 36, or 52 weeks with weekly prices ranging from $59.95 to $159.95. The classes are also self-paced and you get a letter of completion once you finish the program. The letter is widely accepted by courts, schools, and employers all over Canada and the United States.
It may also interest you to know that the Lion Group Int. offers a low price matching guarantee, and you don’t have to pay for the class until you’ve completed it.
#7 Anger Masters
Anger Masters offers series of online anger management classes to individuals who are determined to work on their personal growth and get rid of anger issues. The site provides individuals with complete online anger management classes designed by the NAMA certified instructor to meet national standards and comes at reasonable prices.
All classes are online, self-paced, self-study, developed by professionals, accepted in all states, offers a free letter of enrollment, and offers a free certificate of completion. You can decide to go for any of the hourly classes which range from 4 hours to 52 hours and starts at a price of $24.99 to $149.99 or if you are interested in the weekly classes, starts from 4 weeks to 52 weeks and is the same price as the hourly classes.
Coursesity is an online learning platform that offers varieties of courses spanning various disciplines and it offers online anger management classes that are free to join. There are over 25 free online anger management courses in Coursesity, they are self-paced, and while some offer a certificate of completion some do not.
The list of the courses is endless and it is up to you to check them out and pick the one that suits you best.
#9 My Court Class
My Court Class offers online anger management classes created by professional counselors and designed to meet court requirements. Classes are offered hourly, starting from 4 hours at $55 to 52 hours at $395, spanning a total of 10 classes in all. An official certificate of completion is mailed out after completing your classes.
The site offers a 60-day money-back guarantee just in case your certificate gets rejected by a court.
These are the online anger management classes that you can enroll in, they are offered online, and learning is self-paced.
How to Find Anger Management Classes Free Near Me
The anger management classes you need are already listed and explained in this blog post along with the link to enroll and start learning. You can also refer to MOOCs on Coursera which you can find via Google and enroll for free anger management classes of your choice.
Also, since all the courses are online that makes them automatically near you.
4-Hour Free Anger Management Classes Online
Truthfully, there aren’t any free online anger management classes they can only be affordable or cheaper than others but they are nevertheless free. The classes discussed above offer cheap online anger management classes, you may want to refer to them.
Cheap Online Anger Management Classes
Cheap online anger management classes can be challenging to find but you can find some in the following websites:
- Anger Masters
Online Anger Management Classes Court Approved
The online anger management classes approved by courts are:
- My Court Class
- Anger Masters
- The Logan Group Int.
- Anger Management Training Institute
- Open Path
- Online Therapy
Free Online Anger Management Course UK
The UK has no free online anger management courses, you can only find cheap ones in the following website:
The online management courses here cost £10 to £20.