Free Online Gymnastics Classes that teach everything you need to know about the sport. Gymnastics is one of the specialty sports that people who are flexible and nimble can participate in. Gymnastics is a sport that consists of a variety of physical activities involving vaults, beams, uneven bars, and mats for floor exercises.
There are free online gymnastics Classes that encompass both practical and theoretical study. Students in these classes can learn how to refine their movements to achieve higher ratings.
These courses are suitable for beginners; they begin at a lower level and graduate to become advanced courses. Experts and professional gymnasts create free online gymnastics classes, which teach pupils the proper drills for various gymnastic tasks.
Students can also learn about various gymnastic equipment and supplies, as well as techniques and best recommendations for performing effectively in a gymnastics competition.
The free online gymnastics classes are available in a variety of formats, including video lessons. Depending on the topic, the lessons run about 15 minutes or longer. Students can also learn by observing the instructor execute various drills, as demonstrated in their compilation.
Learning about gymnastics from professionals online is an excellent way to help kids conquer their fears and learn new techniques to help them enhance their performances.
But before we begin we need to explain what we are talking about—for the sake of the uninitiated.
What is Gymnastics?
Gymnastics is the practice of performing systematic exercises (often with the use of rings, bars, and other apparatus) to improve strength, agility, coordination, and physical conditioning, either as a competitive sport or to improve strength, agility, coordination, and physical conditioning.
The name gymnastics, which comes from a Greek phrase that means “to exercise naked,” was used in ancient Greece to refer to any exercises performed in the gymnasium, where male athletes did indeed exercise naked. Until the discontinuation of the Games in 393 CE, several of these exercises were featured in the Olympic Games. Athletics (track and field), wrestling, and boxing are examples of competitions that were once included together under this traditional concept of gymnastics.
Only tumbling and crude kinds of vaulting were known in ancient times among the modern activities now considered gymnastics. For example, Egyptian hieroglyphs depict a leaper doing a cartwheel or handspring over a charging bull, while a well-known fresco from Crete at the palace at Knossos depicts a leaper performing a cartwheel or handspring over a charging bull.
Tumbling was also a form of art in ancient China. Acrobatics are depicted in stone engravings from the Han Dynasty (206 BCE–220 CE) located in Shandong province.
Tumbling was still practiced in Europe during the Middle Ages by itinerant troupes of thespians, dancers, acrobats, and jugglers. The activity was first mentioned in the West in Archange Tuccaro’s book, Trois conversations du Sr. Archange Tuccaro, written in the 15th century (the book contains three essays on jumping and tumbling).
Tumbling appears to have evolved in distinct ways in a variety of cultures with little cross-cultural influence. For example, the hoop-diving shown in Tuccaro’s novel resembles a sort of tumbling practiced in ancient China. Circus acrobats were the first to use crude trampolines, and tumbling and acrobatics of all kinds were eventually included in the circus.
Historiographers cite Jean-Jacques Rousseau’s novel Émile; ou, de l’éducation (1762; Emile; or, On Education) as the spark for European educational reform that incorporated both physical and cognitive training of children.
Rousseau’s approach influenced educational reformers in Germany, who founded the Philanthropinum schools in the late 1700s, which offered a wide range of outdoor activities, including gymnastics, to children from all socioeconomic backgrounds. Johann Christoph Friedrich Guts Muths (1759–1839), the “grandfather” of modern gymnastics, was a senior teacher at the Philanthropinist school in Schnepfenthal.
Guts Muths proposed two basic divisions of gymnastics in his foundational work, Gymnastik für die Jugend (1793; Gymnastics for Youth), namely natural gymnastics and artificial gymnastics. These two categories can be classified as utilitarian and nonutilitarian.
The former disciplines emphasize body health, similar to the exercises created by Per Henrik Ling (1776–1839) and Neils Bukh (1880–1950) in Sweden and Denmark, respectively. Modern aerobics also falls into this category; in fact, sports aerobics was recently added to the International Gymnastics Federation’s list of sanctioned disciplines.
Nonutilitarian gymnastics, on the other hand, is typified by modern artistic gymnastics, in which the exercises are directed toward beauty rather than function. In feudal Europe, for example, young men were taught how to ride and dismount a horse, which was vital information during a period when armies rode.
In modern artistic gymnastics, “horse” work has progressed to the point where there is no practical link between gymnastic maneuvers on a horse and horsemanship. Only the language of riding survives, with the gymnastics terms “mount” and “dismount” still in use.
Eastern Europe has produced several of the world’s best gymnasts. Larisa Latynina of Ukraine, subsequently the Soviet Union team’s coach, is widely regarded as the best female gymnast of all time; she won the all-around title in two Olympics (1956 and 1960) and two world championships (1958 and 1962). This honor has never been bestowed upon another gymnast.
Vra áslavská of Czechoslovakia, who later became the Czech Republic’s Minister of Sport, was Latynina’s main adversary. áslavská won the all-around title three times, including two Olympic gold medals (1964 and 1968) and one world title (1966).
In the 1970s, women’s gymnastics underwent a significant transformation as younger and younger girls began competing in events. Olga Korbut of Russia and Nadia Comăneci of Romania were both teenagers when they won Olympic gold.
The Korbut-Comăneci phenomenon was directly linked to the presence of a plurality of teenage girls in international gymnastics competitions from the late 1970s to the early 2000s.
Many of these younger gymnasts had not yet achieved menarche, especially those who trained long hours for contests, and others employed doping tactics to delay the onset of physical maturation and the changes in a gymnast’s center of gravity and weight.
Coaching these kids was tough because many of them were enticed or forced to train in strange places by their families. To address some of these issues, the age limit for Olympic gymnastics participation was raised to 16 in 2000.
Viktor Chukarin of the Soviet Union and Kat Sawao of Japan—both two-time Olympic all-around champions (Chukarin in 1952 and 1956, Sawao in 1968 and 1972)—along with Vitaly Scherbo of Belarus, an Olympic (1992) and world (1993) all-around champion—was the best champions in men’s gymnastics.
Why Should You Take the Free Gymnastics Online Classes?
Before we get into the various gymnastics online courses available, let’s have a look at the main reasons why someone would enroll in a gymnastics online course.
We are all affected by the stress of our fast-paced lives. Work, school, meetings, and appointments can take the fun out of activities if you’re worried about fitting them in or getting there on time.
Gymnastics online is the ideal choice for engaging in a fun and effective exercise for the entire family in our current circumstances, when travel may be prohibited owing to COVID-19 (the situation at the time of posting).
Requirements to take gymnastics classes online
Before Class: For the safety of all students and staff, children are not permitted to enter the blue gym floor or use any equipment until their class has been called. Parents are asked to keep their children out of the gym until the staff has called them in.
During Class: Parents of pupils under the age of seven are asked to stay on-site during their child’s class. Parents of pupils aged 7 and up do not need to stay on-site
Dress Code: Shoes should never be worn in the gym, and socks should also be taken off. Please refer to the individual dress code standards for each program.
Benefits of Online Gymnastics Classes
Online Gymnastics Classes Have 5 Advantages
Gymnastics parents can vouch for the numerous advantages it affords their children, but research has also demonstrated its worth. “A brief term of gymnastics training had a general facilitative effect on spatial working memory at both a behavioral and neurophysiological level in youngsters,” according to research published in the journal of the American College of Sports Medicine. Because spatial working memory is required for a variety of cognitive processes such as reading, language comprehension, math, and problem-solving, the spatial working memory gained through gymnastics helps students attain scholastic success.
Simply said, gymnastics is brain food for your child. And to further explain this, here are some more benefits of online Gymnastics Classes;
Gymnastics classes can be taken from the comfort of your own home.
Gymnastics courses are often available for live streaming 24/7 from any internet-enabled device, so students can participate at any time. Your youngster can participate in online gymnastics from the comfort of his or her own home or from somewhere else.
Gymnastics classes online are self-paced.
Every child has a unique learning curve. Socializing with their peers in the gym can sometimes cause children to become distracted. With online gymnastics, children may concentrate on honing their skills without being distracted by what others are doing.
Online gymnastics programs provide a stress-relieving activity for children.
Online gymnastics is a wonderful vacation for students from preschool through high school. “Because it’s fun,” our students frequently answer when we ask why they enjoy gymnastics. Gymnastics teaches kids to focus so hard on the skills that they forget about their anxieties during class and just enjoy being a kid.
Beginners to expert students will enjoy online gymnastics.
Online gymnastics will meet their demands, whether they are just getting started and want to learn on their own or are currently taking courses at the gym and want to practice their abilities in their own time at home.
Online gymnastics keeps you fit and makes it easier to get back into the gym.
Gymnasts keep in shape and practice the important muscle groups needed for their performances using online gymnastics. Strength, flexibility, and skill training are all included in the classes. According to the Australian Institute of Sport (AIS), even maintaining a percent of your typical workload can delay your return to full training by weeks.
What to look for in an Online Gymnastics Class
All online gymnastics programs are not created equal. Before you join up, have a look at what they have to offer and who will be teaching the classes. Ensure that classes are led by certified coaches who have prior experience and knowledge in children’s gymnastics. Certified coaches are always up to date on the most up-to-date material and best practices, and they know how to make courses fun.
Without wasting any further effort, here are some of the best gymnastics tutorials available online;
Top 4 Free Online Gymnastics Classes
So, we have had a brief introduction to the school of Gymnastics as we explained what it is, and what it stands for, and we also took a brief peek at the history behind the sport.
Now we look at the top 4 free online gymnastics classes that are available in today’s cyberspace. Therefore, sit back, relax, and focus your attention on these free online gymnastics classes we have on offer for you today;
- Cheer Training: Excel in Jump, Stunts, and Tumbling
- How to Aerial: Learn Aerial Gymnastics and Martial Arts Acrobatics
- Cosmo Learning- Online Gymnastics Lessons
- Little Gym
1. Cheer Training: Excel in Jump, Stunts, and Tumbling
Ok, I know I have deviated from the flow of this article, but it struck me that most people do not fully know the importance of having the ability to jump, do stunts, and tumble properly. Most people think that most of these would be taught in gym classes…
Well, that is true, to an extent. As it is very important to teach your kids and wards how to do the aforementioned skills to near inert levels, that determines how far such a kid will rise and go in this profession.
So before we spill the beans on which website offers this for free, we need to have a look at how important these skills truly are;
Why are Jump, Stunts, and Tumbling Skills important in Gymnastics?
Students get enormous benefits from stunts and tumbling as physical exercises. It also helps aspiring gymnasts acquire strong timing and coordination. Gymnasts maintain a slender and fit physique, with the help of these acts, when performed correctly generate strong muscles in the lower body and shoulders.
What are the Benefits of Stunts?
STUNTS AND TUMBLING BENEFITS:
- Improved Flexibility.
- Helps in Preventing Disease.
- Infuses the Body with Bones that are Strong and Healthy.
- It improves the Self-Esteem of the Individuals involved.
- It Matches the Body’s Daily Exercise Requirements
- It has a hand in improving the Cognitive Performance of each participant involved.
- Has the strong ability to improve each individual’s Coordination.
- Strengthening one’s abilities is an added advantage derived from it.
What are the stunts in gymnastics?
Here are the top 10 gymnastics stunts of all time:
- The Amanar Vault.
- Arabian Double Front.
- Balance Beam.
- Handsprings Front Entry.
- Handsprings with Somersaults and Twists.
- Maltese Cross
- Tkachev Salto
What are the four different sorts of stunts?
Here we are introduced to the various types of STUNTS which are known globally. These are the foundations upon which other stunts are built.
- Climbing Stunts. Climbing stunts can be identified when a top girl or flyer, starts with one foot in the stunt.
- Weight Transfer Stunts. Weight transfer stunts are identified when there is hand-to-hand contact.
- Timing Stunts.
What is the Hardest Skill in Gymnastics?
So, what is the world’s most difficult gymnastics move? The Produnova vault, there’s a reason it’s called the “vault of death.” Controlling the forward momentum of a handspring into a double front flip with a completely blind landing is nearly impossible.
What is the simplest gymnastics skill?
These are the basic, simplest skills in gymnastics, and as the saying goes “Because the basics form the cornerstone for a gymnast’s talents, they should never be disregarded” we are taking it upon ourselves to share these important yet hugely important skills with you.
- Forward Roll: The starting body position is upright, hands reaching toward the ceiling.
- Cartwheel: This move starts in a tall stance, one foot in front of the other.
- Backward Roll.
- Hand Roll.
- Back Bend/Back Bend Kick Over.
Therefore, Coach Tube’s Cheer Training provides a series of cheer training videos that helps you and/or your wards excel in their jumps, stunts, and tumbling regime. These cheerleading workouts include exercises to help you leap higher, retain body control, and land safely, as well as abdominal and core training.
With lessons such as cheer leg strength exercises, cheers exercises for Hip strength, and many more, this free resource tool will get you up to speed on the fundamentals, thereby hasting your plans in becoming a pro.
2. Stretching Exercises for Gymnasts
Stretching is an important aspect of gymnastics success. A thorough stretching program can help you avoid injury, reduce muscle imbalances, increase exercise tolerance, and improve gymnastic performance.
Stretching is most likely a component of your regular regimen, which you do under the supervision of your coach. Gymnastic stretches vary widely from the novice to the seasoned gymnast, hence specific stretches are not offered here.
When should you stretch the most?
When your muscles are heated and relaxed, now is the time to do it! After your warm-up, do dynamic stretches to increase your performance and prevent injuries, and after you train or compete, do static stretches to aid your recovery.
How to Warm-Up
The goal of a warm-up is to get the blood circulating to all of the body parts that will be used during gymnastics. This helps to prepare the body for the muscle stretching and exertion required to perform gymnastics feats.
Because gymnastics requires the use of the entire body, it is necessary to warm up the entire body. This encompasses your lower, middle, and upper limbs, as well as your trunk (back and abdominal muscles) and cardiovascular system. On a norm, warming up should take at least about 5 to 10 minutes.
Warm-up exercises could include: Running, skipping, jumping leaps, chassés, and arm circles, with the speed and intensity of your movements gradually increasing.
Rules for Dynamic Stretching
Warm-up your muscles first, and then stretch while they’re still warm, according to the rules of dynamic stretching.
Begin with simple movements and work your way up to faster ones, including those that will be part of your training or routine.
Do not “throw” your limbs; they should always be controlled by your muscles. During a stretch, you should never feel discomfort.
Rules for Static Stretching
Warm-up your muscles first, and then stretch while they’re still warm.
Bring your muscles to the limit of their range of motion slowly. The muscle will feel light resistance, but you should never feel discomfort during stretching.
In a static position, hold the stretch. Avoid bouncing. This will help to slow down nerve impulses and bring your muscles back to a condition of rest.
Each stretch should be held for 20-30 seconds. Repeat each stretch three to four times more.
Stretching during Adolescence
Stretching is especially vital for a training gymnast during an adolescent growth spurt since the bones grow faster than the muscles, putting the athlete at risk for pain and injury.
Stretching regularly will help you maintain your performance and avoid injury until your muscle length catches up, which normally takes a few months. Athletes who report joint pain after practice or during rest, swelling, and/or trouble loading joints should be monitored by parents and coaches (weight-bearing).
This could signal that the young athlete is stretching or being stretched too vigorously, or that the young athlete is training at an excessively high intensity. It should never be painful to stretch.
Essential Stretches for Every Gymnast
It is of importance for every gymnast to possess a high degree of flexibility and strength, to ensure high-level performances which are achieved with little or no injuries, gymnasts are expected to warm up and stretch before the workout.
There are basic stretches that should be known by every gymnast and should be employed by them before a workout session. These should then be supplemented with specific stretches—like those mentioned above—for the particular individual.
Below is a list of essential stretches that are to be known by gymnasts;
Gymnasts must move their bodies before stretching; this is to awaken sleepy muscles, as no one wants to initiate a session with cold muscles. To achieve this, gymnasts can run laps, do jumping jacks, or even run in place—anything that can get your blood moving and your muscles warmed up.
Upper Body Stretches
It is very important to stretch your neck muscles, and it is recommended by a lot of trainers and gymnasts alike to engage in neck rolls: gently moving from side to side and making circles to make sure the neck muscles are properly stretched before beginning the workout session or competition.
Shoulders and Arms
Many trainers highly recommend the doorway stretch for arms and shoulders—putting your hands on the frame of a door and gently leaning forward to stretch the front side of your shoulders.
There are other variations as gymnasts can also place their hands on a surface such as a balance beam or large mat, then pull their shoulders down towards the floor.
Reaching behind your neck is another way to satisfy the need to stretch those shoulders and arms simultaneously by clasping your hands together and then bending over and letting your arms fall forward toward your head.
To effectively loosen the stomach gymnasts should employ the use of a bridge or backbend. Also, they need to stretch the sides of their bodies on the floor or from a standing position with arms overhead, leaning over to one side and then the other.
On the lower back, a standing pike feels fantastic. Begin with standing up and gradually bending down to your toes, slowly rolling up helps to warm up your entire backside.
Gymnasts must keep their legs straight and move at their own pace while performing this exercise. Some people will be able to reach down and touch their toes automatically, while others will not. So take it easy to avoid injury!
LOWER BODY STRETCHES
Try these moves to get your leg muscles ready for movement:
Being common knowledge that most of the activities done by gymnasts are blocking, punching, and rebounding off the floor, gymnasts make it a duty to ensure their calves and Achilles are strong and flexible enough to match the bodily requirements.
Calf stretches that have been reputed to be good include Downward Dog, standing on a balance beam, and letting your heel drop below the beam, or standing on a stair or mat and doing the same.
Quads and Hamstrings
With all muscles, it’s important to maintain an even strength-to-flexibility ratio, and the leg muscles are no exception.
Trainers and former athletes recommend standing quad stretches, a hamstring stretch where you reach over to touch the toes (also known as a pike stretch), and a runner’s stretch, alternating each leg.
In the case of splits, it is pertinent to work in all directions: left, right side, and center splits. This stretches the legs, hips flexors, and inner thighs.
Trainers emphasize particularly gymnasts’ inner thighs, as they have to be strong and flexible for every event. This is particularly important to note that as performing gymnast spins in the air, they are using their inner thighs to hold their legs together and keep up the momentum.
Coach Tube provides internet users an array of Stretching Exercises for Gymnasts which includes Stretching Shoulders and Lats, Calf Stretching, Improving Flexor Flexibility, Strengthen Hip Muscles, and many more
By clicking HERE you will be able to access this enormous amount of resources to train your wards and set them on the path to becoming world-beaters.
3. Cosmo Learning Online Gymnastics Lessons
This is a popular educational website for students who want to learn how to enhance their gymnastics skills. This site’s lectures are delivered as high-definition videos with excellent audio. This learning platform is suitable for students of all abilities; there is a comprehensive course for novices who need to master the fundamentals of gymnastics.
The beginner’s gymnastics course was established by Sibylle Walters, a German gymnastics superstar. The course consists of 20 gymnastics lessons that address the most important aspects of gymnastics that beginners should be aware of to improve their skills.
There are a few easy rules that beginners can follow to assist them to implement the best strategies to get more value out of their gymnastics practice sessions. Beginner gymnastics lessons include topics such as how to do handstands, headstands, and back extension rolls. Beginners will also learn all about the gymnastics skills required to do cartwheels, knee and hand drills, and standing handsprings in this gymnastics course.
This course’s twenty video courses have been simplified for beginners and last an average of two minutes each. The sessions are also designed to allow pupils to progress at their speed while learning gymnastics.
The gymnastics lessons in this beginner’s course have been organized in a simple tabular manner to allow students to pick and choose which gymnastics classes they want to watch. Students enrolled in this gymnastics course will also receive a selection of study tools to help them learn more effectively.
To visit this wonderful site, click HERE
4. Little Gym
The incredibly fun gymnastics classes are designed for various age groups, but they are all made to be done at home.
The parent and child workshops focus on early childhood development for newborns aged four to 18 months, with a second session for children aged 19 months to three years available. Week two, for example, focuses on exercises that help newborns and toddlers develop their vestibular senses. This sense, also known as the balance control center, develops as a result of repeated rotations and spinning.
Meanwhile, pre-school programs for children aged three to six years old ramp up the excitement with themes such as Dinosaurs or ‘The Little Zoo,’ where youngsters are taught how to hop like a monkey or kick like a donkey.
For the older kids, there’s a gymnastics Bootcamp challenge for ages six to twelve, which is a class experience designed to get your child moving, learning, and staying fit at home.
To have your kids train with these bountiful resources click HERE
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Regis is a writer with a love to direct the younger generation in making good academic choices. He joined SAN in early 2022 to join forces with our team of amazing content creators to provide answers to several questions our thousands of student-readers ask.
He also loves football, video games, and movies.